Your Two-Tap Mental Health Assessment

I was recently sending a message on my phone and couldn’t find an emoji I expected to be in my “frequently used” list. There were a bunch of really snarky little characters in there and it made me wonder how closely that list tracks with how I was feeling mentally and emotionally.

Does your list resemble what you want to be putting out into the world? Does it align with what you think you’re putting out into the world?

Take a minute to check it out and reflect on that. For accountability’s sake, here’s mine: